Why cold spaces impact performance

Martial Arts and Fitness Spaces

Why Cold Spaces Impact Performance – And How Infrared Heating Can Help

Cold environments aren’t just uncomfortable; they can have a serious effect on how well we work, move, and function day to day. Whether it’s a home office, a gym, or a wellness space, the temperature of a room plays a direct role in performance physically, mentally, and even financially. Let’s break down why, and how infrared heating panels offer a smart, effective solution.

1. The Science Behind Temperature & Performance

Research has consistently shown that cold temperatures can reduce both cognitive function and physical efficiency. When we’re cold, our bodies shift energy towards maintaining core warmth, meaning less energy is available for concentration, movement, and endurance. Studies suggest that indoor temperatures below 18°C can lead to reduced productivity, with colder environments making tasks feel more difficult and draining.

Effects on Mental Performance:

  • Cold temperatures slow reaction times and reduce focus
  • Increased discomfort leads to more distractions
  • Employees and students in cooler rooms make more errors

Effects on Physical Performance:

  • Muscles take longer to warm up, increasing stiffness
  • Reduced flexibility, leading to higher risk of injury
  • Poor circulation can lead to fatigue and discomfort

2. The Problem with Traditional Heating in Performance Spaces

Standard convection heating (radiators, fan heaters) warms the air rather than objects and people directly. This means heat rises and gets lost easily, creating cold pockets in the room and making temperature control inconsistent. In larger spaces—like gyms, yoga studios, or home offices—this can mean wasted energy and uncomfortable working conditions.

  • Uneven heat distribution – Warm air collects near the ceiling, leaving working areas cold
  • Dry air issues – Convection heating removes moisture, which can cause throat irritation and skin dryness
  • Slow heat-up times – Waiting for a room to warm up wastes time, energy and high costings

3. Why Infrared Heating Panels Are the Smarter Solution

Infrared heating works differently. Instead of heating the air, it directly warms people, objects, and surfaces—just like natural sunlight. This targeted warmth means you feel the benefits instantly, with no wasted heat floating to the ceiling.

Key Benefits for Performance:

  • Even, Consistent Warmth – No more cold spots or fluctuating temperatures 
  • Faster Warm-Up Time – Instant, sun-like heat improves comfort and efficiency 
  • Better Blood Circulation – Promotes flexibility and reduces stiffness, perfect for fitness spaces
  • Improved Focus & Productivity – A comfortable environment keeps energy levels stable
  • Energy Efficiency – Low running costs mean businesses and homes save money while staying warm

4. The Best Spaces for Infrared Heating

Infrared panels are perfect for spaces where performance matters, including:

  • Offices & Workspaces – Keeps employees warm without overheating the room
  • Gyms & Martial Arts Studios – Enhances flexibility and reduces the risk of injury
  • Yoga & Wellness Studios – Creates a comfortable atmosphere without drying the air
  • Home Workspaces – Helps remote workers stay focused and productive

5. Make the Switch – Stay Warm, Stay Productive

If cold temperatures are slowing you down, it’s time to rethink your heating. Infrared panels provide the warmth your body needs to perform at its best—whether you’re working, training, or simply trying to stay comfortable.

Upgrade your space today with energy-efficient infrared heating. Explore our range at our shop and discover how warmth can boost your performance.